64 replies to this topic

[Foxdie]

your the one raging atm, im just asking a question, calm down.

lets me give you this situation and you tell me who is raging
the person who goes to random topics to talk trash about someone who hasnt even posted there or the person who replys back laughing at how much of a fail they are

or how about this one
the person who actually responds to the original post or the person who replys to every post made by said person to flame them

Edited by Foxdie, 20 November 2010 - 01:56 AM.

[bob]

lets me give you this situation and you tell me who is raging
the person who goes to random topics to talk trash about someone who hasnt even posted there or the person who replys back laughing at how much of a fail they are

or how about this one
the person who actually responds to the original post or the person who replys to every post made by said person to flame them

look u just made another rage reply, all i did was ask you about your workout, you must have down syndrome or you need to re-take english exam since it seem like you dont understand half i say.

[Foxdie]

where in my post do you see said rage and nice reuse of the down syndrome you forgot to state how many down syndromes i have though :S

Edited by Foxdie, 20 November 2010 - 02:21 AM.

[Movsk.]

IMMA MAKE A VIDEO HOW THE WORK OUT SHOULD BE DONE! IM RONNIE COLEMAN !!!

[serc0]

lol mo yea make some video of ur work outs nab

[Pulyka]

so ugly lol + they always learned me not to swing the weights...

with those weights u can't stand still, but he holds his back straight so whats the problem lol.

[LMO]

how does he get things from his pockets? where would he keep his phone and wallet

[Rait]

how does he get things from his pockets? where would he keep his phone and wallet

he doesent need pockets.
those motherfuckers wear g-strings.

[LMO]

he doesent need pockets.
those motherfuckers wear g-strings.

if he goes out? wheres he gon keep his money/wallet and phone?

[doctorfunk]

with those weights u can't stand still, but he holds his back straight so whats the problem lol.

can't argue with the result but it's not a proper form, you should keep your elbows tucked in and
not swing them that's what fitness instructors would tell you.

[P4P3R]

with those weights u can't stand still, but he holds his back straight so whats the problem lol.

Please.. look at his neck, his elbows, pretty much everything is out of form.
He'll get injuried before he knows it.

[Museki]

with those weights u can't stand still, but he holds his back straight so whats the problem lol.

how about actually only lift like 85procent of ur max instead of ur max and dont swing em, way more usefull.

[Pulyka]

how about actually only lift like 85procent of ur max instead of ur max and dont swing em, way more usefull.

not if u want to fuck up your body like him lol, i'm not saying it's good to train like that cause his muscles are fucked later but the swining part, if u got those xtreme weights u can't hold everyhing straight lol.

[Museki]

not if u want to fuck up your body like him lol, i'm not saying it's good to train like that cause his muscles are fucked later but the swining part, if u got those xtreme weights u can't hold everyhing straight lol.

i'm sorry i read the topictitle wrong probably, to me it said 'work out', then i assume it's 85+- procent of his max and is not supposed to swing. Its probably supposed to be 'show off'

[Koffee]

how about actually only lift like 85procent of ur max instead of ur max and dont swing em, way more usefull.

muse is right

u have as much result if u lift the weight not till ur chest with the right stance than u lift the weight till ur chest with a swing


even if someone helps with the weights u get as much result

it's about the tension ur ur muscles

[Museki]

muse is right

u have as much result if u lift the weight not till ur chest with the right stance than u lift the weight till ur chest with a swing


even if someone helps with the weights u get as much result

it's about the tension ur ur muscles

+ ind the tension, if u just let the weight hang like that after every swing u loose the tension lol.

[Rait]

accidently the big population of demobase nerds are gym-professional-trainers.
gotta love internet!

[Junior]

unbelievable you got retards here crying that he's not doing it properly while you can clearly see the result is there, and btw you seriously think the guy has got alot of complaints about his neck or w.e? its not like he's some guy who just started but someone who's doing it for a while now. pulyka is right you get the same results. and muse if the guy wants to gain more volume, taking the max of his capabilities even if it's with swings is exactly what he needs to do.

edit: gain more volume than he already has

Edited by Junior, 20 November 2010 - 02:53 PM.

[Mr. Mike]

He's doing it wrong

Ohhh shiiiit butcher is gonna show us how its done!