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Just a quick fitness question.

Started by Activee, Dec 04 2012 02:22 AM

53 replies to this topic

#41 HowLinMaD

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Posted 05 December 2012 - 09:48 PM

that doesnt mean i would look like a bodybuilder after one year of serious training, cause i dont. getting big muscles takes years.

not gonna post my pic on a fucking gaming forum lol.

no need to prove anything for you tho, since i dont even know if you are lifting yourself or do you have any idea about training at all.

god knows

just sayin 5x a week for a newbie is not the best way for max gains bro

give me your workout routine and i'll show everything dat sux
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#42 Masi

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Posted 05 December 2012 - 10:07 PM

monday: chest/biceps
tuesday: shoulders/triceps/abs
wednesday: back/legs
thursday: rest
friday: chest/biceps
saturday: shoulders/triceps/abs
sunday: rest


Well maybe its not so good routine for every1 since i do twice chest, biceps, shoulders, triceps.. but it has been good and efficient so far.

Gonna change the routine in 1 month since army begins and then i will do 4 times/week so just once every bodypart per week.

#43 DARK

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Posted 05 December 2012 - 11:21 PM

I wouldn't do chest/biceps and then shoulder/triceps the day after. Since you then strain your shoulders & triceps 2 days in a row. I personally do mo/tu/thu/fri trainingdays and rest the rest

Edited by DARK, 05 December 2012 - 11:22 PM.

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#44 Foxdie

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Posted 06 December 2012 - 03:16 AM

i only do like 1 upper body + 1 ab workout per week since the activities i do work everywhere for me + require me to not be exhausted buuuut if i end up not doing much ill toss in a leg work out
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#45 Masi

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Posted 06 December 2012 - 05:27 AM

I wouldn't do chest/biceps and then shoulder/triceps the day after. Since you then strain your shoulders & triceps 2 days in a row. I personally do mo/tu/thu/fri trainingdays and rest the rest


yeah thats a good point indeed. and it would be better to do chest/triceps at the same day.. gonna do it on my next routine.

#46 defqon

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Posted 06 December 2012 - 07:05 AM

just because you do 5x a week and look big doesnt mean its efficient lol. You could have gotten more gains if you did 4x a week for a year instead of 5.

i do

monday: rest
tues: legs/light shoulders
wed:rest
thurs: back/biceps
friday: chest/triceps
sat: rest
sunday: shoulders
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#47 Masi

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Posted 06 December 2012 - 08:25 AM

well maybe, maybe not.. who knows, will know after trying it!

http://www.bodybuild...ly-trainer.html

Im gonna try this one someday! tho, just with some of those suppliements and food shit there is, but most likely that way.

Edited by Masi, 06 December 2012 - 08:30 AM.

#48 fainthjue

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Posted 06 December 2012 - 08:52 AM

do u even lift masi skurwiels
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#49 Foxdie

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Posted 06 December 2012 - 09:06 AM

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#50 drnknmnky

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Posted 06 December 2012 - 10:32 AM

SO YE I SAW FOXDIE TRAININ

https://www.facebook...&type=2

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#51 Sohi

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Posted 06 December 2012 - 11:00 AM

SO YE I SAW FOXDIE TRAININ

https://www.facebook...&type=2



HAHAHAHAHHAHAHHA WTF IS DAT

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#52 Dream

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Posted 06 December 2012 - 11:06 AM

will see if i can upload some pic :P but i cant upload from pc? thats stupid ;/

Edited by Dream, 06 December 2012 - 11:12 AM.

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#53 DARK

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Posted 06 December 2012 - 12:19 PM

Sjattap gert mooiboi
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#54 Rafael

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Posted 06 December 2012 - 08:35 PM

do u even lift


ask umii for more information een jongeman zonder een diploma maar streetknowledge

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