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Just a quick fitness question.
Started by Activee, Dec 04 2012 02:22 AM
53 replies to this topic
#24
Posted 04 December 2012 - 09:00 PM
A rep range of 8-12 is best for musclegrowth, lower rep-range 3-6 is more for strength gains. It is said that a higher reprange 12-15 or whatever is supposed to burn more calories, but recent studies have shown you burn more calories if you do a lot of compound exercises in the 3-6 rep range.
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#25
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Posted 04 December 2012 - 09:05 PM
Some bodybuilders do just squat, deadlift, bench 5x5. and that's all.A rep range of 8-12 is best for musclegrowth, lower rep-range 3-6 is more for strength gains. It is said that a higher reprange 12-15 or whatever is supposed to burn more calories, but recent studies have shown you burn more calories if you do a lot of compound exercises in the 3-6 rep range.
has science gone too far!?+1+
#26
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Posted 04 December 2012 - 09:06 PM
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#27
Posted 04 December 2012 - 10:54 PM
Some bodybuilders do just squat, deadlift, bench 5x5. and that's all.
has science gone too far!?+1+
Maybe when they're cutting to maintain mass but i doubt they only did squat deadlift and bench to get big
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#28
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Posted 04 December 2012 - 11:00 PM
Hmm, u shud do easy 28. Start with 16 end with 22. Work out to 28 in 2/3/4 weeks. Depends on how often u train.
if its to heavy go 2kg lower and do it. U better do it correct and slow with less weight. then u do things in a hurry and train half with a lot of weights.
if its to heavy go 2kg lower and do it. U better do it correct and slow with less weight. then u do things in a hurry and train half with a lot of weights.
Edited by patrick, 04 December 2012 - 11:03 PM.
#29
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#30
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Posted 05 December 2012 - 10:49 AM
this guy would say "all you need is a playground"
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#32
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Posted 05 December 2012 - 03:20 PM
loller. better make that 7 better gains breh
smh
lol @ your 7 times per week.. i bet u started your gym like month ago.. giving tips and working supahard 7 days a week!! Moar exercise moar muscle Omg! oh wait...
Edited by Speedi, 05 December 2012 - 03:24 PM.
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#33
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Posted 05 December 2012 - 05:17 PM
akshuly my finish friend thet was the jokelol @ your 7 times per week.. i bet u started your gym like month ago.. giving tips and working supahard 7 days a week!! Moar exercise moar muscle Omg! oh wait...
as masi said he's pretty new to lifting i don't think 5 times a week is that efficient for him as gaining muscle mass comes down to a proper diet and a steady routine in the end. in the gym less is more sometimes
#34
Posted 05 December 2012 - 05:58 PM
akshuly my finish friend thet was the joke
as masi said he's pretty new to lifting i don't think 5 times a week is that efficient for him as gaining muscle mass comes down to a proper diet and a steady routine in the end. in the gym less is more sometimes
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#35
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Posted 05 December 2012 - 06:29 PM
well i have done 5times/week shit for almost year now and yes, it has been very efficient all this time. before that i did like 3 times/week like half year.
#36
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Posted 05 December 2012 - 06:32 PM
akshuly my finish friend thet was the joke
as masi said he's pretty new to lifting i don't think 5 times a week is that efficient for him as gaining muscle mass comes down to a proper diet and a steady routine in the end. in the gym less is more sometimes
phew. And ok u got me there.
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#37
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Posted 05 December 2012 - 07:11 PM
no pic no proofwell i have done 5times/week shit for almost year now and yes, it has been very efficient all this time. before that i did like 3 times/week like half year.
#38
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Posted 05 December 2012 - 07:54 PM
that doesnt mean i would look like a bodybuilder after one year of serious training, cause i dont. getting big muscles takes years.
not gonna post my pic on a fucking gaming forum lol.
no need to prove anything for you tho, since i dont even know if you are lifting yourself or do you have any idea about training at all.
god knows
not gonna post my pic on a fucking gaming forum lol.
no need to prove anything for you tho, since i dont even know if you are lifting yourself or do you have any idea about training at all.
god knows
#39
Posted 05 December 2012 - 08:26 PM
WE DONT BELIEVE YOU, YOU NEED MORE PEOPLE
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