46 replies to this topic

[evant]

what do you eat alot dynde? (some random food ??)

[dynde]

oooh nononono, alot proteins ofc but not much becuz they turn into fat if they aint on use, becuz i have huge cardio after and before gym i eat alot carbs...

Welll i can tell what i'll eat tomorrow

first ill start with normal food, tuna n pasta

at school i'll eat school food and drink proteinshake

after school i'll go to gym and drink another proteinshake to start humblyin in my body, (charge for gym)

after gym ill eat chicken/tuna pasta/rice and own powders.....

I don't use creatin..

[Button]

ok guys, starting monday i will be training my ass off but i could use some advice.

My friend gave me free creatine bought some new weights, i wont train in gym since i got into fight with owner and aint allowed to get in.
ill start my day with normal breakfast and protein shake after school will be back at home around 19:00 ill eat, and around 20:00 ill start training, at dinner ill also take another protein shake and some off the creatine (like half) ill train for a good hour maybe 2 and after that ill take the rest of my creatine and another protein shake.

my question is, is the small schedule correct or am i doing things wrong?

thnx in advance

[Richard]

ok guys, starting monday i will be training my ass off but i could use some advice.

My friend gave me free creatine bought some new weights, i wont train in gym since i got into fight with owner and aint allowed to get in.
ill start my day with normal breakfast and protein shake after school will be back at home around 19:00 ill eat, and around 20:00 ill start training, at dinner ill also take another protein shake and some off the creatine (like half) ill train for a good hour maybe 2 and after that ill take the rest of my creatine and another protein shake.

my question is, is the small schedule correct or am i doing things wrong?

thnx in advance

make sure you set up your own scheduele, calculate how many cals & fibers your on and devide your protein over the day (thus meals). Personal advise: devide your protein in 6 (5 if you think 6 is too much) pieces a day so you will make optimal use of the protein.

[Mrface]

Got plenty advice if anyone wants any. Plan's etc.


My routine was never the same... Confusion is best, keeps the body from getting in a routine, which can cause plateau's. Lot's of supersets, and did abs every 2 days.
Rest is key too...I never worked the same Muscle Group Within 48 hours of Lifting, Giving my muscles plenty of time to heal.
Finish every workout with Glass of Milk or Protein Shake.(This IS THE most Important time to get protien, right after workout)

I generally did 3-4 sets of as heavy as I could go, Perfect form and posture.
I don't know what to suggest....... I ate healthy for a bit.... saw no difference, and then went back to eating w/e I wanted......

Haven't really worked out since Christmas..... though..

Started training when I was 13, been doing it on an off my whole life, (More on than off lol.)
At my best
I weighed 200 pounds (91.7 kg) (In this pic I was prolly 8-9% BF)
Could Bench 315 ( 142 kg)
Squat 480 (218kg)
Power Clean 250 (113kg)

Edited by Mrface, 13 April 2010 - 01:05 AM.

[SaW]

nice shape, but i dont think that mixing ur protein with milk after the training is good since the important stuff is to use it with a lot of sugar as dextrose so the proteine get assimilated faster, so the milk is not a good choice after the training :s

[Mrface]

nice shape, but i dont think that mixing ur protein with milk after the training is good since the important stuff is to use it with a lot of sugar as dextrose so the proteine get assimilated faster, so the milk is not a good choice after the training :s

Ya I know what your saying....... My main reason to drink milk is to just get the protein directly after workout. Like Protein shake or milk.... and my protien shakes generally contain milk :S ahhah