129 replies to this topic

[@liltunechi]

A little info about myself :

20 years old
5'11 / 180cm
210 lbs / 95 kg

I've played football for a while, since I was a little kid. I used to walk and run everywhere.
I have a lot of leg strength, calves are rock solid. My legs are really thick, muscle thick.
No upper body strength, but a lot of back resistance, can squat about 450lbs and more.
I don't want to gain muscle, I want to have a slim body.

Any suggestions on burning calories?
No junk food etc etc, a lot of water?
Reps of push-ups, crunches, sit ups?
How many miles a day of a jog, how many stops?
Eating right, what's eating right to you?

P.S never used to smoke, but i smoked majority of last year.
No addiction, just a habit. Stopped smoking already for 2 weeks.

Any other info, that's helpful?
Motivational music?
Post here. etc etc

[-AGGA-]

eat every 2 hour, dont drink do dont drug dont smoke(ok maybe once in 3 months or whatever)

eat before and after training

eat the good fat cant explain in english

go work on that upperbody

i do monday chest triceps neck abs
tuesday back, biceps
wednesday i rest
thursday legs, underarms, abs
friday shoulders and neck again ( i wanna have a nice neck )

and if u dont wanna rest work out 5 times and you do your muscles twice a week i used to do that too but prfer a rest day

cant really talk about cardio schedule etc i dont do that im bulking

hope it helps a lil bit

[ETHANOL.]

i train only my biceps:

here's my weekly workout,

7 DAYS A WEEK BICEPS WORKOUT!

[asrael]

eat every 2 hour, dont drink do dont drug dont smoke(ok maybe once in 3 months or whatever)



eat the good fat cant explain in english

non-saturated fats

[SyLt]

get out of usa
health problems solved

[luminoKo]

get out of usa
health problems solved

[doctorfunk]

I'll give you a tip about food

steve nash eating habits tips - it is a good start
http://www.facebook...._id=91414362951

http://www.powerbask...com/071027.html - this is one is very general but gives the idea

Generally look for other stuff like this and just filter the info- some of it imo is more important some is taking it too far on unnecessary. There are some obvious stuff like eating a lot of vegetables, fruits, whole grains. After you work out eat some cottage cheese or drink milk, something with protein. Before you workout(like 30mins before) you can eat something small and without fat and protein so you don't get lagged during the work out. My favorite for that is a big glass of grapefruit juice - it is also said to protect your muscles from injury. But generally you should make that diet from mix of your preference and common sense- what can you buy cheap in your area(i won't eat cashew nuts regularly because they are too expensive for me so i substitute them with sunflower seeds and almonds or w/e). Try different stuff that does have similar nutritional value- so don't get bored with your food too fast. Also i always try to buy least processed food but it's more of a general tip. And like Steve Nash said, have alternatives for you natural snacks- like have oranges, bananas, nuts laying so you can pick what you feel like eating- also part about natural snack is important because candy bars are dangerous!- you think you eat smth that has mostly sugar (30-40%) but another (30-40%) is fat.

If you eat good it helps on variety of levels, keep you healthy(you get sick less), keeps your energy levels high you have energy to work out and it also makes you feel good mentally.

When I eat good I can practice like 5days per week and barely even feel fatigued it helps a lot

[asrael]

And make sure that the sugar you do eat ( since you do need it! ) aren't simple or mono sugars ( Like the ones in candybars, soda's etc. ).

[The Situation]

efedrin, DMAA or DNP

we are same lenght and i weight 74 i cant imagine how u look with 95 kg what

ephedrine*

edit i has pm you

fix a good training schedule

fix a food schedule

stop eat CHIPS (crips?), candy, pizza and unhealthy food, stop soda etc

stop drugs

fix DMAA, ephedrine or DNP dont know if its easy to get in New Jersey as it will be banned, ephedrine i heard u can get in gyms in USA (banned in europe) dont know how its in jersey

soon u will be mr olympia

Register at http://forum.bodybuilding.com/ and take futher questions there since here u only will get shit response from people who watched to much rocky

with normal diet program u will lose like 0.5 kg - 1kg per week

with dnp u lose 0.5 kg per day

edit: the fuck? why it come 5 posts in a row when i pressed edit?

Edited by doctorfunk, 03 January 2012 - 07:00 PM.

[asrael]

You shouldn't use substances. At all.

[The Situation]

You shouldn't use substances. At all.

substances haha u talk like i advice anabola

like i said why u take this questions at this forum? http://forum.bodybuilding.com/

the guy need to lose like 20-25 kg and it will take ages

Edited by saint niclas, 03 January 2012 - 07:04 PM.

[asrael]

You say stop drugs, yet you advice him to take speed-ish substances. That's healthy mang. It's better to take ages than to use drugs to help you lose weight

Edited by asrael, 03 January 2012 - 07:16 PM.

[The Situation]

hmm 2 differnt type of drugs

cannabis whom is not good for gym or ur health vs ephedrine who actaully is good when u wanna lose weight and get more power

i say it yet again, wasnt the best forum to ask questions like this etanol

[asrael]

Theres quite a few different types of drugs of which THC might just be one of the most innocent, especially if you compare it to amfetamines...

[The Situation]

i thought duman was offtopic in topics then you came

[@liltunechi]

well tbh i looked some side effects of DNP
sounds deadly.

But how bout this?

http://www.drugstore...6&aparam=304389

[The Situation]

since you live in usa i would get ephedrine instantly

i dont recommend any amatuer to take DNP so dunno why i posted it

so kids who took my advice, DONT BUY DNP if you dont know of it becuase u can die

[asrael]

Just eat enough fruit, veggies and fibers and you won't need multivitamin supplements :>

[The Situation]

Just eat enough fruit, veggies and fibers and you won't need multivitamin supplements :>

true story those are shit

fix a training schedule, food schedule, ephedrine, fix also routines who u do daily

stop with candy, all junkfood and stuff u know is shit for ur health

95 kg with ur lenght is really really really bad

ephedrine u can buy in any gym in usa

Edited by saint niclas, 03 January 2012 - 07:34 PM.

[insane]

Fitness schedules and tips you can google so need for me to explain shit about that.

About the motivation:

http://www.youtube.com/watch?v=PiyOF6DW-Qo

Listen to this, don't stop listening till you heard it till the end.

It works like a charm for me, when I'm lazy and don't feel like working out I listen to this. And it never let me down (don't listen to it 35 times a day tough else it loses its power ) - there alot of these videos online, use them because they can make the difference.

You won't need these things anymore after a while because it will become a routine of your daily life. But in the beginning you will need motivational things, just remember every great athlete had to start from skratch, your not alone!

Good luck with it