129 replies to this topic

[malign]

I don't know how far your knowledge about nutrition goes.... but you should PLAN your carbs if you want to cut weight. That means limit your carb intake and take proper carbs BEFORE / DURING / AFTER work-out. Limit your carb in-take besides during that period. But don't start eating all kind of crap there, keep it clean if you're serious about this.

During a work-out you will use the carbs you ate before(and you'll have more energy this way - just don't overeat carbs and crash before a work-out that will tire you out ) so they won't be stored as fatty cells later. After a work-out your body can handle carbs way better, it will use it to replenish the muscles.

Eat protein with veggies every meal(especially green ones like spinach, brocolli), fruits are allowed in my opinion unless you really want it take it to the next level with low body fat.

Don't overtrain when trying to lose weight, because your caloric balance is negative you will have a hard time recovering.

you could go for a short morning jog, and take a jog before going to bed. Like 15 minutes.... on top of your normal work-outs. (haven't done those though, I could make my weight already without doing this additional exercise since I already trained 6 times per week LOL)

Tell me what you eat right now and I might be able to give you some short pointers

Edited by malign, 03 January 2012 - 08:40 PM.

[Activee]

ask fitness tips on a gaming forum :S

tried fitness myself but couldn't handle a diet

[~ACER*]

lol 180 + 95, just stop playing sof and you will be fine.

go the the gym do some cardio (on tha feeling what you body can do). Start with it like 2/3 days a week max 1 hour (hard)!
and go too the sauno after you hit the gym you will be fine soon.

And ofc stop eating shit you don't need. + for some muslce like ppl said before make sure you eat enough after/before training.

[~ACER*]

ask fitness tips on a gaming forum :S

tried fitness myself but couldn't handle a diet

fitness is not the same as an diet...

[duman]

all of u should listen to the power of evil-> malign

[Slizer]

turn on Doctors TV

[dynde]

Fuck cardio. All i've noticed, that it's boring shit as hell unless your gym has a tv. After i've quit playing basketball, i only pull 1h per week cardio.(Remind, i've played basketball for 13 years). Rest of my energy goes to the gym. I hit gym 2 days on and 1 day off.

Just hit gym hard and u'll get fit and some muscles. You won't get big ina couple of years.

Unless you want to be a skinny boy, go run.


If you really want to just get slim etc

- Do HIIT as for your "run" exercise, it's fat burning.
- Eat well! Which means Eat;
Edit: - Eat over calories once a week to boost your metabolism.

1 Oatmeal

oatmeal is a fat burner because it is rich in insoluble and soluble fiber. Check package for sugar, don't buy those which has it.

2 Chicken

lean chicken breast without skin or bone. It's one of the best fat-burning foods you can eat.

3 Egg whites

Egg whites are low in calories and high in protein. This equation equals energy for fat burning and building muscles.

4 Fish oil, Almonds

They increase your thermogenesis, making you burn more calories; they have an anti-catabolic effect, which prevents muscle breakdown; and they are anti-lipogenics, which means they reduce fat-storage.


These are the most important foods in your diet.


It's different for those who want to get muscles and get fit.

Since you want to get slim, that's all i can help.


If you want muscles, just go www.bodybuilding.com. Perfect site for beginners.

ps. i am 187cm/92kg, on "OFfSeASoN" i have fat % around 10-12. I ain't taking my gym so serious.

Edited by dynde, 04 January 2012 - 02:55 PM.

[dynde]

I'll give you a tip about food

steve nash eating habits tips - it is a good start
http://www.facebook...._id=91414362951

http://www.powerbask...com/071027.html - this is one is very general but gives the idea

Generally look for other stuff like this and just filter the info- some of it imo is more important some is taking it too far on unnecessary. There are some obvious stuff like eating a lot of vegetables, fruits, whole grains. After you work out eat some cottage cheese or drink milk, something with protein. Before you workout(like 30mins before) you can eat something small and without fat and protein so you don't get lagged during the work out. My favorite for that is a big glass of grapefruit juice - it is also said to protect your muscles from injury. But generally you should make that diet from mix of your preference and common sense- what can you buy cheap in your area(i won't eat cashew nuts regularly because they are too expensive for me so i substitute them with sunflower seeds and almonds or w/e). Try different stuff that does have similar nutritional value- so don't get bored with your food too fast. Also i always try to buy least processed food but it's more of a general tip. And like Steve Nash said, have alternatives for you natural snacks- like have oranges, bananas, nuts laying so you can pick what you feel like eating- also part about natural snack is important because candy bars are dangerous!- you think you eat smth that has mostly sugar (30-40%) but another (30-40%) is fat.

If you eat good it helps on variety of levels, keep you healthy(you get sick less), keeps your energy levels high you have energy to work out and it also makes you feel good mentally.

When I eat good I can practice like 5days per week and barely even feel fatigued it helps a lot

lol, for a love of god. Never drink juice before a gym. Full of sugars, u'll only get hype for 20mins and get exhausted and sleepy during workout.

[The Situation]

dynde or other who is good at food (nutrion)* i will need help for my next cycle who i will start in 1-2 weeks

*with this i mean carb, fat etc in food

''Carb deplete'' im not good in english how and what is this?

my next cycle is really important that i will follow it EXACTLY else i might end up in hospital or die :/

[luminoKo]

Any other info, that's helpful?

If you're doing cardio and want fat-burning, you better do a long session on 50%-60% using your energy for 40 minutes than going intensively on 100% in for example 10 minutes.
Also if you feel exhausted after these 40 minutes, try to go 2 minutes longer even if it makes you feel sick, so the process of fat burning is a bit higher.
Don't eat junkfood, don't drink alcohol, don't eat candy/chips or other known sugar stuff.
Drink a lot of water even if you're not thirsty, sometimes you don't feel it (like a dry mouth) but your body still needs water, sleeping is also important.
Stress got influence on you, so try to be happy as possible how gay it even sounds.
Don't smoke again, one year is acceptable, see it as a bad period and now start something new

And don't be too hard on yourself, not making a mistake many people do after new year, saying no to every bad foodpiece in 1 week and got like stress at the end of the week because of this.
Your body and brain must get used to it.
If you want to be like Usain Bolt you must focus like every minute on your body, but you must enjoy life too, but that's my vision on it.
Be patience, with cardio you must build it up.
How younger you are, how faster this goes.
So don't get mad if you see a kid of 14 running like twice as hard as you, just focus on yourself.

My advice, I hope with the rest here you can get there.

[The Situation]

you need motivation and dicipline without this you wont come anywhere

[dynde]

Niclas, check bodybuilding.com. It's the best site for nutrition&training.

Planning nutrition is pretty hard if you are following; Young, and by that i mean, since your parents cook your food, it's really up to them what they cook. Suggest them to buy some chicken(cheapest meat obviously with high protein), poor student.

Buy protein powder, drink that atleast once in a morning, before going to gym, and after or before you go to bed. It's really up to what you eat during the evening and after your workout.



Just check bodybuilding.com, you don't have to "plan" anything. You just need guideance about what you can or can't eat IF you want to stay fit or get fit.

U'll pretty much have to change your lifestyle and old habits.

Piece by piece.

[The Situation]

those forums are full off besserwisers and retards i spare me that besides that i was kinda active there before when i was active myself (life) i try get back my motivation of life now

Edited by saint niclas, 04 January 2012 - 03:36 PM.

[doctorfunk]

lol, for a love of god. Never drink juice before a gym. Full of sugars, u'll only get hype for 20mins and get exhausted and sleepy during workout.

http://www.livestron...re-working-out/

It is not a problem for me to eat/drink smth small 30mins before 90mins basketball practice..(and obviously a normal meal 2h before that) in fact for me it is better, you might get slowed down for a sec at the start but for me it gives you the extra boost later so you can last longer. In fact i remember reading about it in article about pro-athletes and nutrition tricks they use, so if some do drink blackcurrant/grapefruit juice before workout then it can't be so bad, even if it won't help much.

those forums are full off besserwisers and retards i spare me that besides that i was kinda active there before when i was active myself (life) i try get back my motivation of life now

funny that from all the people who posted here YOU would say that LOL

[malign]

Juice and working out might start stinging in your organs you know..... At least I have heard that a couple of times, never experienced fully.... what did sting was coffee and kickboxing... don't do that just before training

I usually eat big bowl of low-fat yoghurt(0,8 litre), oats and some fruits/veggies(kale, bananas, pears, spinach, blue berries what ever I have) mixed in before a work out(1.5 hours before) during my workout I drink sports drink, immediately after work-out whey shake. Then when I get home a big meal(which might be a cheat meal, since if I want this, then is the best time).

[asrael]

I'ts been a while since you asked this, i was wondering how it's going for you?

[dynde]

Broke back while doing deadlifts? Benchpressing and dropping weights on yo chest? Doing squats and dropping the weights on yourself?


Since he is gone

[SaW]

WINSTROL + ANAVAR

[-AGGA-]

ahha winstrol nice

[paahtiE]

wank 5 times day you lost weigh and got some hand power.