129 replies to this topic

[~ACER*]

wank 5 times day you lost weigh and got some hand power.

Hand + arm power.

[asrael]

i have the weird feeling he might've taken nicla7's advice and died

[doctorfunk]

i have the weird feeling he might've taken nicla7's advice and died

lmao

[Activee]

dynde what do you mean by gym ? Sorry I didn't read all it was too long. but you mean gym like dance or smtg or the push ups and stuffs like that ?

But I wish I could lose my kinda beer belly. I tried a diet lol but I failed miserably on the second dinner. I did a lot of sport but it doesn't seem to actually work on me. I'm always staying still at the same weight. I think the issue comes from the soda's I drink always in my car ( I ALWAYS got one when I drive and I drive a lot - got an ice tea right now- ).

if you guys want it's the diet , it's supereffective :

http://www.food.com/...t-recipe-215370

It's trash it was used in hospitals but it's 7 days for 4 kilos so it's perfect for me. But I just can't get myself to healthily eating.
I just live the life

PS : for acer : sauna doesn't do anything to your weight man, 100 porcent sure

Edited by Activee, 12 March 2012 - 06:01 PM.

[asrael]

Diet? What are you, a girl?

Eat healthy, work out. You'll lose it. If you can't eat healthy... well work out more

[~ACER*]

PS : for acer : sauna doesn't do anything to your weight man, 100 porcent sure

It helps you recover after an gym time + you sweat alot!

[asrael]

PS: I think Dynde meant weightlifting in the gym Active

[~ACER*]

PS: I think Dynde meant weightlifting in the gym Active

Nope tapdancing.

[dynde]

Yes i dance at the gym. Zumba etc everytime i go there.

[luminoKo]

But I wish I could lose my kinda beer belly. I tried a diet lol but I failed miserably on the second dinner.

Losing the beer belly is one of the hardest things to burn.
Diets are no use, maybe if you're like 60 or something it may help but if you're young just face the fact cardio is the only solution like Asrael said.
Also doing exercise for your stomach muscles will help, like sit-ups and stuff.
Alcohol is killing, if you want to get rid off it don't drink any alcohol, also not vodka or other stuff.
I don't say it's impossible to burn it without alcohol, but it goes faster of course.
Also doing cardo on 50%-60% for a longer time (20 - 30 minutes) works more effectively than going 100% or 110% for 10 minutes for example.
If you want a sixpack, better be mentally prepared since you'll have to work for it.
And yeah, the moments you got hungry after dinner if you watch a soccergame for example are the hardest moments, don't grab a bag of chips!

[~ACER*]

Losing the beer belly is one of the hardest things to burn.
Diets are no use, maybe if you're like 60 or something it may help but if you're young just face the fact cardio is the only solution like Asrael said.
Also doing exercise for your stomach muscles will help, like sit-ups and stuff.
Alcohol is killing, if you want to get rid off it don't drink any alcohol, also not vodka or other stuff.
I don't say it's impossible to burn it without alcohol, but it goes faster of course.
Also doing cardo on 50%-60% for a longer time (20 - 30 minutes) works more effectively than going 100% or 110% for 10 minutes for example.
If you want a sixpack, better be mentally prepared since you'll have to work for it.
And yeah, the moments you got hungry after dinner if you watch a soccergame for example are the hardest moments, don't grab a bag of chips!

Just take rice instad of chips, works fine.
+ mentally prepared you make it sounds like its extreem hard, but just get a fitness abbo and try to go to the gym 2-4 times a week and you get in shape in some weeks, depends on you current state and if you are able to go hard...

True about the acohol special NO BEER, vodka (idk) but things like whisky etc are way better then beer (NOT GOOD just better).

50-60 % is usesless if you ask me, specialy if you only do it for 30 min, but it was an example lol, 70 - 80 % maybe..
Just try to build it up but try to reach your limit every time and go over it...

Edited by ~ACER*, 12 March 2012 - 09:34 PM.

[asrael]

Sounds like you don't know anything about nutrients if you're saying wodka/whiskey are better than beer. Oh well...

@Lumi: 20-30 is too little. Especially for 50-60%. 70-80% HR 20-30 min is a excersive for building stamina. If you want to burn fat at 50-60% I'd suggest 60 min. No more no less. The first 20-30 min only burns sugars, fat metabolization starts at 30 min. Cardio for more than 60 min is bad for your muscles.
50-60% isn't useless if you don't have really good stamina Acer. 70-80% for an hour is hard for most people, especially if you have to START working out.

[luminoKo]

@Lumi: 20-30 is too little.

Was meant for a start, but yeah 50-60 is better of course

[Activee]

dude alcool is a way of living for me. No joke. Every time I party I do drink. But i'll try smtg other than beers then. I know asrael you are a biologist so it would be nice if you could enlight us about this ( beer vs wodka for the belly i mean)

Edited by Activee, 12 March 2012 - 11:14 PM.

[bing bang blaow]

dude alcool is a way of living for me. No joke. Every time I party I do drink. But i'll try smtg other than beers then. I know asrael you are a biologist so it would be nice if you could enlight us about this ( beer vs wodka for the belly i mean)

obviously vodka is better

Edited by bing bang blaow, 13 March 2012 - 12:52 AM.

[doctorfunk]

idd i never seen fat homeless vodka drinker, they are all thin and can fall asleep on ice
wake up next day and walk 50kms, carry twice their weight and wear pooped pants for several weeks
vodka based forms of life are clearly superior

[SaW]

The diet is the most important thing if you wanna loose weight

NO BREAD
NO RICE
NO PASTA

only white meal and vegetagle, cottage cheese

only cARBS u should eat is in the morning 1/2 cup of oatmeal

off course some drink like gin tonic got less calories than a beer

[~ACER*]

Sounds like you don't know anything about nutrients if you're saying wodka/whiskey are better than beer. Oh well...

@Lumi: 20-30 is too little. Especially for 50-60%. 70-80% HR 20-30 min is a excersive for building stamina. If you want to burn fat at 50-60% I'd suggest 60 min. No more no less. The first 20-30 min only burns sugars, fat metabolization starts at 30 min. Cardio for more than 60 min is bad for your muscles.
50-60% isn't useless if you don't have really good stamina Acer. 70-80% for an hour is hard for most people, especially if you have to START working out.

So you really want to say that it is not true that you better drink wiskey then beer when you are trying to lose weight?
Remeber i also said better no alochol^^
Oh well on that ROLF.

If you cant do 70% for 20 min @ the age below 30 really you should stop playing sof and start working out..
(Talking about normal ppl not ppl that got some problems.. ilnesses).

The part about bad for muscles @ 60 min is true man.

[asrael]

Crash diets are utterly unhealthy nor do they work in the long run.

And Sim, losing/gaining weight isn't only about calories. It's not simply a counting game

[Activee]

Topic mining. I'm currently on a "workout program" (well I just try to train and eat healthy). And I read today on the internet that you cannot LOSE fat and GAIN muscles at the same time. So you have to pick between gaining muscles or burning these muscles. So is it true or can I do both ?If so how ? Cuz I just wanna be ready for the summer but picking between looking like a fat guy with muscles or a slim prawn is a bit frustrating if you ask me.

I'm just looking average atm. I just want some model chest and abs. I don't care about other parts of my body. and I try to go almost everyday at the gym and I eat healthy etc.