129 replies to this topic

[-AGGA-]

Tricky question.

[Activee]

LOl

I'm waiting for nic kalifa actually

Edited by Activee, 13 June 2012 - 11:25 AM.

[The Situation]

LOl

I'm waiting for nic kalifa actually

nic khalifa is banned from demobase 2 years so u have to rely on someone else

[duman]

Topic mining. I'm currently on a "workout program" (well I just try to train and eat healthy). And I read today on the internet that you cannot LOSE fat and GAIN muscles at the same time. So you have to pick between gaining muscles or burning these muscles. So is it true or can I do both ?If so how ? Cuz I just wanna be ready for the summer but picking between looking like a fat guy with muscles or a slim prawn is a bit frustrating if you ask me.

I'm just looking average atm. I just want some model chest and abs. I don't care about other parts of my body. and I try to go almost everyday at the gym and I eat healthy etc.

its simple. forget about burning and shit

just start training and ull eventually loose FAT and muscles will appear. (muscles are heavier then fat btw)

[Nasta]

The diet is the most important thing if you wanna loose weight

NO BREAD
NO RICE
NO PASTA
only white meal and vegetagle, cottage cheese

only cARBS u should eat is in the morning 1/2 cup of oatmeal

off course some drink like gin tonic got less calories than a beer

no pastacus

[Mr. Mike]

Italians are geniuses in each way.

[ReneGaDe]

Here is some advice from a spartan. It is true, you need to get ridd of your fat first by means of cardio and diet. When thats gone start eating carbs and proteines cereals chicken fish rice bread etc and start working out 3 times a week, basic excercises wide pull up dips barbell row deadlift military press core triceps biceps and squat / leg press for your legs. Train short n explosive, and remember no pain no gain!

[The Situation]

any who live in own appartment and wanna host me during the summer :$ we can work out and party etc

[Mr. Mike]

`You casn stay at my rape cellar.

[DARK]

It's easier to burn fat when you've built more muscle. I've recently started working out and i'm currently only focusing on weight training and eating healthy, so far it's working out pretty good.

[NavySeall]

lol since when u guys all became bodybuilders especially niclas.

[azzy]

im a builderbody

[SyLt]

i can eat whatever the fuck i want cuz my digestion system is amazing
yes
i dont get fat
u jelly belly?

[ReneGaDe]

Thats true DARKIE, I am focusing on healthy food as well I even stopped hardcore beer drinking on Saturdays xD

Edited by ReneGaDe, 13 June 2012 - 01:09 PM.

[Blade]

Its possible, but extremely hard. just lose fat for summer and start getting some mucsle at autum if its so important to have abs for summer.

[The Situation]

just me or isnt it to late to fix beach 2012 body now

[DARK]

Pretty much, not that it's going to be beachweather here in holland though

[Laffe Herder]

[Activee]

Its possible, but extremely hard. just lose fat for summer and start getting some mucsle at autum if its so important to have abs for summer.

IT IS ! and yes it's too late to fix it now :s But what can be save will be saved !

Edited by Activee, 13 June 2012 - 06:09 PM.

[~ACER*]

Dude just do cardio in the morning and lift weights(+ the 100 ohter things) in the evening make sure you dont use the same muslces group every day, eat ALOT and you will be fine.