129 replies to this topic

[DARK]

Both carbs & proteins tbh

[The Situation]

proteins to build and keep muscles if u are on a diet

[Sohi]

You confuse carbs with proteines. Indeed you need slow proteines all day long or for breakfast and before sleeping, most important are the fast proteines for example whey perfection and you have to take them 30 minutes after your workout.

no i wasnt talking about proteines!

but if u want to take proteines after your workout do it within max. 15 minutes or ur muscles wont absorb them!

[VARIMR]

no i wasnt talking about proteines!

but if u want to take proteines after your workout do it within max. 15 minutes or ur muscles wont absorb them!

actually you muscles absorb them days (ofcourse you eat and drink all the time)

I drink full dose of whey protein instantly after workout ==> eat later at home after sauna and driving, propably 30 min - 45 min.

You confuse carbs with proteines. Indeed you need slow proteines all day long or for breakfast and before sleeping, most important are the fast proteines for example whey perfection and you have to take them 30 minutes after your workout.

thats right, whey protein is best to do instantly after train because its so fast compaired to others. later I take milk and beef protein. I also used good night protein and it was very good (very very slow protein), I never had muscless hurt after insane training, but gf whined it smelled bad so I didnt get goodnight kisses had to end it

Edited by VARIMR, 15 June 2012 - 12:03 AM.

[ReneGaDe]

Haha so true Ari Vanska, I mix 1 scoop whey perfection powder with 300 ml of milk, nasty gasses guaranteed xD
Indeed, you need slow proteins all day long, before going to bed is a good moment to take it as well because when you are asleep you absorb it very slowly.
Sohi I dont know about your knowledge but I have been working out for 4 years already and all the big guys told me take your fast proteins within 30 minutes afer the training.
At the moment I am visiting a gym in Rotterdam where our beast Roelly Winklaar works out

[Mr. Mike]

YOU ALL TALK SO MUCH BUT ARE SO TINY... Dis baws just didnt work for a year, became fat started working again and now is a big baws.

[asrael]

Fast carbs before workout so you can use them during cardio. Like 1 hour before....

Totally depends on what you want to do though

Edited by asrael, 15 June 2012 - 10:22 AM.

[dynde]

Just keep it simple xd

Easier is just to schedule your meals, (hourly). You don't have to take proteins shakes 2-3 times per day, after workout and before the night it's ok.

My schedule is something like this

Breakfast - Oats, egg whites (get rid of the other part)
2nd meal: Lean steak/Chicken breasts and brown rice/whole grain pasta, coffee
3rd meal: Broccoli, Chicken breasts, brown rice
Lunch: Broccoli, leansteak, brown rice
Mid-afternoon: Chicken breast, broccoli, brown rice
Pre workout: Broccoli, Chicken breast, brown rice, coffee
Post workout: Protein shake with glutamine, green tea tabs.
Dinner: Steak, broccoli, whole grain pasta.
Before sleeping: Protein shake.

I take my shakes without milk, unneccesary calories. I don't take creatine while it's summer.

I don't eat much on one meal, cuz i eat frequently. I use tupperware containers to store my food. I usualy make my food around sunday and it will contain all my one week food. Just put the containers in fridge and take them there when u'll eat obviously Saves time and you don't have to stress about food.

I don't have gym schedule. Like Monday chest tuesday legs etc. If i need day to rest i rest, if i need two days to rest i rest two days. I make my calculations and listen to my body. But i usualy go 5-6 times a week to the gym. I usualy do one split for 2 months and change my routine.

At the moment, i'm at this routine/split etc.
Chest/tris
Legs
Back/biceps
Shoulders/calfs/abs

Abs are 80% kitchen I do them hard only once in my routine.

I don't run or do any other cardio. You don't need it either, unless you are cutting. 20mins on the morning and 20mins after workout works fantastic, and if you own a dog, take it with you. You don't have to run, just walk in good a pace. If you are happy with your weight and want to put mass, do not do cardio.

If you want mass, eat nuts, my schedule and nuts! Good fats.

[Speedi]

YOU ALL TALK SO MUCH BUT ARE SO TINY... Dis baws just didnt work for a year, became fat started working again and now is a big baws.

what part in ur body became big? just asking, cuz i havent seen any muscle's @ ur body (seen few pics)

For tips, add: speedii85@hotmail.com

[The Situation]

what part in ur body became big? just asking, cuz i havent seen any muscle's @ ur body (seen few pics)

his dick (seen few pics)

[doctorfunk]

kinda expected, but still i giggled

I don't run or do any other cardio. You don't need it either, unless you are cutting. 20mins on the morning and 20mins after workout works fantastic, and if you own a dog, take it with you. You don't have to run, just walk in good a pace. If you are happy with your weight and want to put mass, do not do cardio.

what happened with basketball dynde?


Anyways I do natural diet aka Steve Nash mostly veggies, fruits, nuts lowfat meat etc Would be good if I've worked out but I don't atm.
this is my general guide line- i just buy what's cheap, nutritious and natural(aka least modified)
http://www.facebook...._id=91414362951
I think even if you don't do a lot of sport eating good really helps a lot with how you feel.''
I'd be happy if someone will find the link useful, perhaps not someone who wants to build mass though

[Speedi]

his dick (seen few pics)

oooh well then i take my words back.

[Sohi]

Haha so true Ari Vanska, I mix 1 scoop whey perfection powder with 300 ml of milk, nasty gasses guaranteed xD
Indeed, you need slow proteins all day long, before going to bed is a good moment to take it as well because when you are asleep you absorb it very slowly.
Sohi I dont know about your knowledge but I have been working out for 4 years already and all the big guys told me take your fast proteins within 30 minutes afer the training.
At the moment I am visiting a gym in Rotterdam where our beast Roelly Winklaar works out

Well,
the guy who trains me was world champ bodybuilding like 20 years ago
he trained a few times with arnold schwarzenegger had his own gym in köln

[Sjeikz]

http://www.simplyshr...-interview.html

Ghehe read and learn

[DARK]

Nice read sjeikz

[ReneGaDe]

Roelly Winklaar was Mr. Olympia

[malign]

Geez Dynde. How can you afford that on your age Depends on how much chicken and steak you eat though

[dynde]

My dad hunts, so i'm able to get all dem yammy steaks from him. Ofc he buys the carcass.

I eat for about 8-10e per day. My money kinda goes into food/shakes etc. Since i don't drink or smoke etc, my money doesnt go anywhere else than gas and bills.

I don't really eat much on one meal, i am only about 95kilos. I eat nuts on cheat day, i go for about 500kcal over my maintain.

I usualy take my vitamins ofc in the morning. I rarely eat fruits which is bad. Even tho it has sugars. I should more.

@Doc, i broke my knee cap, my knee shattered in a basketball game and had to quit. :/ I used to coach but not anymore.

The eating habbit and gym obsession didn't come in one night. It's pretty much still developing. I mean like i am able to say no to ice cream, candy etc without temptation.

Edited by dynde, 15 June 2012 - 08:27 PM.

[malign]

8-10 euro a day is quite a lot(for me), I can only afford like 5 per day(that's why I have to eat some yoghurt and cottage cheese stuff(the one with 10 gr protein per 100) -- it's cheap) ;P

[dynde]

Cottage cheese is good too

Tbh, any source of protein is great. I usualy add some cottage cheese to my meal if i can afford it.