129 replies to this topic

[The Situation]

rest is also important

[dynde]

http://www.bodybuild...ly-trainer.html



Try that one.

Got alot of extra tips and new perspective into training.

I guarantee you that u'll lose fat and gain muscle as well. I bet i got like extra 1kg of muscle by doing that. I finished it about 1 month ago. Still sitting at 8-10%bf.

+ If you are getting bored with your routine, try doing that =)

Edited by dynde, 13 June 2012 - 09:21 PM.

[Mr. Mike]

i just getdrunk and eat some steaks when i get home... Good one eh?

[azzy]

yo Ike I think ur signature is too big man, mine was like 1/10th of yours and this was the result

Dear azzy,



We discovered something in your profile.
The following is not correctly adjusted:

- Having a signature that is bigger than 600px width x 200px height

Lately we are receiving some complaints about users that they got obeyed removing their signature meanwhile other users still have bigger signatures.
That's why we are getting more strict in checking signatures.
Even if you are 10, 5 or even 2 pixels above the correct sizes, we still want you to adjust your signature to the right proper to avoid problems with other users.
You'll have this day to adjust your signature to a proper size, or else your signature will get removed.
You can still have some text under your signature, as long images are adjusted in proper sizes.
There is not a clear rule about how many characters users can place in their signature.
Therefor Demobase will judge all signatures individualy.


We hope you will understand the current situation ,



The Staff

just sayin bro LOL

[DARK]

I enjoy your sloth azzy, it's just so relaxing to watch a creature like that relaxing

[KaSS]

u drew my attention to azzys sig tom. on a closer look i realised it does match good since it looks a bit like azzy ;o

[defqon]

HAHA

[VARIMR]

Eat junk food, drink aloth beer n shit => gain weight pure fat.

Also use strenght provider drinks before train and whey protein after train. then train with huge weights

My current stats

weight. 100,5 kg (102 when on gym, drinking aloth water)
height 184 cm

It is just a fact your muscles dont grow when you dont eat aloth. I eat so much meat, fat and carbons as I want, ice cream etc, jsut trying to get mass.

You maybe are fat by this, but your muscless will go far superior than watching what you eat. when your muscless are enough big you can change your training to fat burning, and under that fat appears bigger muscless than before.



I'm this big.

[ReneGaDe]

Beast from the East Ari xD

[azzy]

u drew my attention to azzys sig tom. on a closer look i realised it does match good since it looks a bit like azzy ;o

LMFAO, im sure you were drunk and remember wrong ;S

[Mr. Mike]

I am sure kass is a fagget who doesn't answer his phone :S

[-AGGA-]

If anyone want tips, add me aggasof2@live.nl

[luminoKo]

Dude just do cardio in the morning and lift weights(+ the 100 ohter things) in the evening make sure you dont use the same muslces group every day, eat ALOT and you will be fine.

This, but unlike Acer said that it will be fine for this summer, you can forget that you can grow muscles in 4-8 weeks (then it's summer) so quickly.
After 6 weeks you will see a little bit of result (not fat burning, that goes faster, but talking about muscle growing), so if I were you I would do > 70% cardio as well, so the muscles that you have (you said it wasn't much) will be better viewable.
You can train muscles as well, but don't think if you train them intensively it goes faster, it requires time.
It takes time to become bigger, like Ari said eat a lot, really a lot if you want this for later.
Even if you're fat after this amount of eating, you can make muscles bigger easier.

[Sohi]

4 real

u need to test which food ur body grows faster on, the one grows faster on chicken and the other 1 grows faster on "meat".
u also need to know stuff about fast and slow carbohydrates. it aint just eat freaking much food, u need to know WHICH food WHICH carbohydrates and WHICH essential nutritions..

[The Situation]

4 real

u need to test which food ur body grows faster on, the one grows faster on chicken and the other 1 grows faster on "meat".
u also need to know stuff about fast and slow carbohydrates. it aint just eat freaking much food, u need to know WHICH food WHICH carbohydrates and WHICH essential nutritions..

wait what

[NavySeall]

niclas u aint even palying sof and still active here, nice life u have.

[Sohi]

wait what

exactly getting laid aint easy..

OOH I MENT GETTING RIPPED

[The Situation]

OOH I MENT GETTING RIPPED

thats true u must put much effort in it, both at gym and outside the gym with the food etc u cant just go gym and think u will get ripped

u need motivation and time

[Sohi]

thats true u must put much effort in it, both at gym and outside the gym with the food etc u cant just go gym and think u will get ripped

u need motivation and time

exacte mundo my friend

like 90% of the people think if they eat alot of chicken and train alot they will be BEAST but 4 real,

if u know the shit about the slow and fast carbohydrates and when u need to take them ull be getting ripped much faster!
i thought u need the slow ones before going to the gym and the fast ones immediately after your exercises
Could be wrong tho!

[ReneGaDe]

You confuse carbs with proteines. Indeed you need slow proteines all day long or for breakfast and before sleeping, most important are the fast proteines for example whey perfection and you have to take them 30 minutes after your workout.