129 replies to this topic

[Sohi]

Roelly Winklaar was Mr. Olympia

does he train you?
cuz if u got "Mr. Olympia" @ ur gym doesnt mean ur beast

[doctorfunk]

@Doc, i broke my knee cap, my knee shattered in a basketball game and had to quit. :/ I used to coach but not anymore.

sorry to hear that
but I see you found a new hobby anyways so it ain't that bad

[dynde]

sorry to hear that
but I see you found a new hobby anyways so it ain't that bad

Yeah. Everyone should have a hobby. Anything, either it's gaming,sports,series, etc. Decreases stress !

I still would play basketball even if i got shittier in it. Most likely in a crappy league with my friends. I love to play with friends, i never was a soloer in court.

[The Situation]

i lost 10 kg when i started with futsal

so any sport is better than just going on a diet

edit: wasnt on a diet, i ate what i always did and no special food etc just that my body started moving again made it lose weight from 80 to 70<3

so in 6 months from 80 to 70 which is like 1.6 kg / month

Edited by The Situation, 16 June 2012 - 04:16 PM.

[doctorfunk]

Yeah. Everyone should have a hobby. Anything, either it's gaming,sports,series, etc. Decreases stress !

I still would play basketball even if i got shittier in it. Most likely in a crappy league with my friends. I love to play with friends, i never was a soloer in court.

that's what I do now, it's still great fun- at least for me

[SaW]

Edited by SaW, 22 June 2012 - 08:21 AM.

[Activee]

i lost 10 kg when i started with futsal

so any sport is better than just going on a diet

edit: wasnt on a diet, i ate what i always did and no special food etc just that my body started moving again made it lose weight from 80 to 70<3

so in 6 months from 80 to 70 which is like 1.6 kg / month

I don't think 10 killos is exceptionnal. well it is but 1,6 a month is low isn't it ?

eating healthy makes me really melt but I got kinda borred of what I was eating and I don't really know what to eat now.

Brocolly, spinnash + kip/salmon/meat + pasta

Do you guys have any good healthy meal like this one to share ? or recipes. Worsth is in the morning I simply don't know what to eat.

Edited by Activee, 22 June 2012 - 02:11 PM.

[RagaMan]

dude just buy weed , roll a splif , fire it up n try to lift it up and down till its done. 5 times per day

how about your diet?

its called fat diet

go to mc donald and take 5x cheeseburgers + sweet n sour sauce

still its just a beginning
after that visit kfc - buy some ice salad to get ready for next step

and the next step is way much more professional

you have to cum in to the bottle , glass or anything else that you can keep your magic potion locked

put your sperm into the fridge for 2 weaks , take it out wait till it melts down

drink it and you gonna b huge in it fam - pure testosterone

Edited by RagaMan, 22 June 2012 - 03:29 PM.

[The Situation]

I don't think 10 killos is exceptionnal. well it is but 1,6 a month is low isn't it ?

it is good becuase i didnt used special diet or didnt anything special to lose weight i just lost it because i became active again, if i would eat right etc i would lose 20 kg maybe

i didnt had to put effort it came by itself

[doctorfunk]

anyways it's better to lose weight gradually for multiple reasons
Congratulation Niclas for picking up sport and improving your body, it takes commitment and focus
btw how tall are you?